Doctors explained the effect of apples on the heart and blood vessels

High levels of "bad" LDL cholesterol are one of the main causes of cardiovascular disease and atherosclerosis. According to recent data, regular consumption of apples can reduce LDL levels for several months, improve vascular health, control weight, support intestinal function, and have antioxidant and anti-inflammatory effects. This was announced on December 1 by the Sohu media portal.

Apples have unique properties that are beneficial for people with high cholesterol. Rich in fiber, especially pectin, they help bind excess cholesterol in the blood and remove it from the body, reducing the risk of atherosclerosis.

The antioxidants in apples, including flavonoids and vitamin C, fight free radicals by reducing fat deposition on the walls of blood vessels and improving their elasticity. Regular consumption of fruits helps preserve blood vessels and reduces the risk of hypertension, heart attack and stroke.

In addition, apples help to control weight, which is especially important for high cholesterol. Fiber increases the feeling of fullness, reduces the amount of food consumed and prevents the accumulation of fats, especially in the abdominal area, reducing the risk of cardiovascular diseases.

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As noted in the article, apples also have a beneficial effect on intestinal function. Pectin promotes the growth of beneficial microflora, improves motility and absorption of nutrients, which helps maintain overall metabolism and lipid balance. The antioxidant and anti-inflammatory effects of apples reduce chronic inflammation in blood vessels and organs such as the liver and kidneys, improving metabolic function and reducing the risk of diabetes and hypertension.

In addition, regular consumption of apples as part of a balanced diet helps to reduce LDL levels, maintain cholesterol balance, improve vascular health, control weight and strengthen overall health.

Earlier, on September 15, the CCTV channel talked about the dangers of sugar in drinks. It was clarified that 30 grams of sugar in drinks have a more pronounced negative effect on the body compared to food with the same content. According to the publication, frequent consumption of appropriate beverages affects the risk of developing type 2 diabetes.

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