The most dangerous fruit in November: why persimmons can endanger health

With the arrival of November, mountains of bright orange persimmons appear on the shelves, a fruit that is considered a symbol of autumn and a source of vitamins. However, doctors warn that there may be serious danger behind the external sweetness. If consumed excessively, persimmon can cause severe digestive complications, including surgery. For more information about why a familiar seasonal fruit causes hospitalizations and who should limit it in the diet, see the Izvestia article.

Persimmons have a high sugar content.

Persimmon is not only a sweet and juicy fruit that pleases us in the autumn-winter period, but also a product that, if consumed improperly, can harm our health.

Persimmon contains about 25% sucrose, which makes it undesirable for people with diabetes and impaired carbohydrate metabolism. Consumption of persimmons can lead to a sharp increase in blood sugar levels, which is dangerous for diabetics. In addition, the high sugar content makes persimmons a high-calorie product, which may be undesirable when controlling body weight.

Persimmon can lead to constipation.

Ripe persimmons have a laxative effect due to their fiber and pectin content. However, when consumed raw, especially in large quantities, it can cause constipation, especially in people with chronic intestinal diseases.

This is due to the fact that persimmons contain coarse dietary fiber, which, with insufficient water intake, can make digestion difficult.

Tannins and their influence in persimmons

Persimmon peel contains a large amount of tannins, astringent substances that give the fruit its characteristic taste. Tannins can form a sticky mass in the stomach, which makes it difficult to digest food and can lead to the formation of bezoars, dense masses of food that are difficult to digest.

This is especially dangerous when eating persimmons on an empty stomach or in combination with protein products.

Allergic reactions to persimmons

In some people, persimmons can cause allergic reactions such as itching, skin rashes, or swelling. People with allergies to other fruits or plants should be especially careful.

If such symptoms occur, it is recommended to immediately stop using persimmons and consult a doctor.

Dental problems due to persimmons

Persimmon contains organic acids, which, if consumed frequently, can negatively affect the condition of tooth enamel, leading to its destruction and increased tooth sensitivity.

It is recommended to rinse your mouth with water or brush your teeth after eating persimmons.

The effect of persimmons on the kidneys and bladder

In case of kidney and bladder diseases, persimmon should be consumed with caution.

It can cause rapid urination, which puts additional strain on the organs. This is especially true in case of exacerbation of diseases.

Restrictions for pregnant and lactating women

Pregnant women should limit their consumption of persimmons, especially in the first trimester, as they can cause constipation and increased gas formation.

Nursing mothers are also advised to be careful, as persimmons can cause allergic reactions in the baby.

Dried persimmons: additional risks

Dried persimmons, although they retain many useful properties, have a higher caloric content and glycemic index compared to fresh ones.

This makes it unsuitable for people with diabetes and those who control their weight. In addition, when drying persimmons, tannins are preserved, which increases the risk of bezoar formation if consumed improperly.

How to use persimmons correctly

To avoid negative consequences, it is recommended to consume persimmons in moderation, preferably after the main meal. It is important to chew the fruit thoroughly and drink enough water. People with intestinal or kidney diseases should consult a doctor before including persimmons in their diet.

Despite its beneficial properties, persimmons can pose a health hazard if consumed improperly. Knowing its features and contraindications will help to avoid undesirable consequences and enjoy this delicious fruit without harm to the body.