The expert spoke about a way to get into working mode after the holidays
Lusine Abgaryan, Chief Operating Officer of Ventra HR Holding, spoke on Thursday, December 25, about ways to get into working mode after the holidays.
The expert noted in an interview with Lenta.Ru that after the New Year, it is better to help yourself gently return to the usual rhythm. This approach will reduce stress and help you regain concentration faster without the risk of burnout.
According to Abgaryan, it's worth starting with physical and mental adjustments — the daily routine gets lost during the holidays, so for an easy return to work in a couple of days, it's worth gradually adjusting the usual sleep and meal schedule. This is the basis for productive work and achieving new results.
She clarified that it is better to devote the first working day to adapting and revising tasks, setting priorities and restoring a sense of manageability. It is necessary to systematize the business plan for the near future.
It is worth setting yourself one or two realistic results for the day - this approach helps to control the process and maintain motivation: each completed stage gives tangible results, and the rapid dopamine from crossing out tasks lifts the mood and gives strength on the first working day.
On the same day, Pavel Zhavnerov, a psychologist on anxiety disorders, told the National Assembly that the New Year holidays would not save Russians from burnout and stress accumulated at work over the year, but would only increase their aversion from unloved work.
Earlier, on December 23, Olga Cheremnova, a practicing psychologist, said that Russians are more likely to make impulsive purchases during the New Year period due to emotional fatigue, a sense of "special time" and pressure of expectations, RT reports.
According to the expert, the key trigger is emotional compensation, which increases by December.
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