The nutritionist listed the contraindications for eating herring

Nutritionist Andrey Bobrovsky named the main contraindications for eating herring. In an interview with Radio 1 on Friday, December 19, the expert noted that herring is not recommended for people with diseases of the cardiovascular system, as it contributes to fluid retention in the body and increased blood pressure due to its high salt content.

He added that the risk group includes people prone to edema, as well as patients with kidney disease, for whom excess salt creates an additional burden.

Caution should also be observed with gout, fish allergies, and exacerbations of gastrointestinal diseases, as salty and fatty foods can worsen the condition. As a safer alternative, the specialist recommended using baked unsalted fish in salads.

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The day before, nutritionist Natalia Kruglova warned that herring has a high salt content, so its excessive consumption can cause fluid retention in the body and lead to increased blood pressure in people with predisposition, writes 360.ru . Adults should limit the consumption of herring to 40-50 grams per day, unless otherwise recommended by a doctor, according to "Moscow 24".

On December 15, nutritionist Natalia Denisova told how to eat New Year's salads without harm to health - olivier and herring under a fur coat, and also outlined the recommended portion size. The nutritionist noted that the "fur coat" can help make up for the shortage of vegetables and fish in the diet of Russians. Herring is a source of iodine and beneficial omega-3 acids, the website writes. kp.ru . At the same time, the specialist warned that salted fish and mayonnaise increase the salt and fat content in the dish, and recommended pre-soaking the herring in milk to reduce the load on the body.

In October, expert Daria Kozhevnikova, in an interview with NSN, advised eating fish several times a week. According to her, it can be seafood, shrimp.

In December, nutritionist Natalia Pavlyuk told how to make the popular New Year's herring salad under a fur coat less high-calorie. For the salad, you should choose high-quality herring, add more onions, eggs and carrots. The first layers of salad can be made without mayonnaise, and then apply a thin layer through a packer, as it is very high in calories.

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