Doctor debunks myths about fructose

General practitioner, nutritionist, cardiologist Philip Kuzmenko spoke about the dangers and benefits of fructose.

A recent study on the effect of fructose on inflammatory processes has caused a wide response. In particular, the theory is being discussed that in healthy adults, drinking drinks with fructose may increase the risk of infections.

In an interview with Radio 1 on Friday, December 12, the expert urged not to pay attention to this study. The doctor questioned the claims that fructose itself causes inflammation, noting that it is a substance familiar to the body that a person regularly receives with regular sugar and fruits.

He stressed that the harm of any product is determined not by its absolute properties, but by the quantity and state of human health. According to him, there is no reason to panic, and attempts to replace sugar with fructose look questionable, since, in fact, it is the same sugar, only with a different chemical formula.

Kuzmenko recommended building a diet based on mindfulness and moderation, rather than being guided by fears and loud headlines.

Do not annoy: doctors called the norms of "white poison"

Experts have warned about the importance of limiting yourself to salt and sugar

On December 8, nutritionist Anna Demina talked about the pros and cons of white sugar. According to the expert, sugar is the fastest source of glucose needed by every cell in the body. It supports brain function especially strongly. White sugar should be consumed carefully and in moderation.

On December 7, nutritionist Daria Chalova warned about the potential harm of fructose in syrups. According to her, despite the "sugar-free" labels, many products contain fructose, which can harm the body if consumed excessively. 360.ru .

On December 4, nutritionist Irina Selivanova, in an interview with NSN, warned that tangerines contain large amounts of fructose, which increases blood sugar, so evening consumption of sweet fruits will negatively affect health.

In November, gastroenterologist Sergey Vyalov, in an interview with RT, said that regular alcohol consumption, overeating, excess iron and hidden fructose in products labeled "sugar-free" are considered to be among the most harmful factors for the liver. At the same time, the problem is aggravated by the fact that the liver does not give obvious signals of trouble for a long time — the symptoms appear already at the stage of serious damage.

All important news is on the Izvestia channel in the MAX messenger.