The therapist appreciated Pavel Durov's advice not to be nervous

Therapist and Candidate of medical Sciences Andrey Kondrakhin commented on the recommendation of the founder of the Telegram messenger Pavel Durov not to be nervous and exercise more in order to get sick less often.

In conversation with aif.ru On Thursday, November 27, the specialist noted that the advice "not to be nervous" is generally correct, but it is important to understand that it is impossible to completely avoid nervous tension — this is a natural human reaction. According to him, the key question is not how not to experience stress, but how to get out of it properly, not allowing it to get stuck and destroy your health.

The expert emphasized that physical activity is the best way to relax. Previously, stress was accompanied by movement, the doctor explained, but today people experience emotions while sitting at a computer, and therefore the tension does not go away. A simple jog, climbing stairs or any kind of active activity helps to "burn" adrenaline and improve well-being.

According to Kondrakhin, it is the combination of moderate physical activity and the ability not to dwell on emotions that is the optimal strategy for dealing with stress.

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Earlier, answering questions from users, Durov listed his principles of maintaining health.: sleep more than eight hours, choose natural products, exercise, avoid nervous tension, completely give up alcohol, smoking and any medications.

It was also reported on November 27 that, according to the results of the study, the vast majority of Russians (90%) regularly feel the need for a psychological reboot. This is due to accumulated fatigue (60%), work stress (54%), as well as a desire to change the environment and get new experiences (41%), RT reports.

On November 19, vocal teacher, Candidate of Pedagogical Sciences Viktor Yemelyanov explained the reason for the loss of voice under stress. According to him, the body's real reaction to stress. In the practice of phoniatry, such a failure was recorded as a functional aphonia.

On November 5, Pavel Zhavnerov, a psychologist on anxiety disorders, told NSN that an important "alarm bell" is a condition when a person experiences physical sensations when irritated or worried. According to him, people need to monitor sleep, energy and appetite in order to notice the harmful effects of stress on the body in time.

Prior to that, neurologist, MD Elena Akarachkova talked about ways to deal with stress. Stress tolerance can be improved through regular physical activity, meditation and relaxation practices, sleep normalization, and balanced nutrition. In some cases, mild medication is acceptable to reduce anxiety. Additionally, working with a psychologist who can teach effective emotional regulation techniques helps to increase the ability to cope with stress. kp.ru .

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