The nutritionist called superior coffee an invigorating drink

Nutritionist, PhD Margarita Koroleva called water with lemon a drink that will boost the body better than coffee.

In an interview with Radio 1 on Thursday, October 2, she said that water with lemon on an empty stomach is useful due to the unique properties of citrus. Despite its sour taste, lemon has an alkalizing effect that helps neutralize nocturnal acidity and prepare the digestive system for work.

According to her, such a drink acts as a natural energy drink: it invigorates, triggers the rhythms of the body and helps to start the day in good shape, writes "Moscow 24".

Coffee with cinnamon on Thursdays: a monetary sign

Does this ritual work?

On October 1, a study showed that half of Russians (50%) drink coffee several times a day, and another 22% drink at least one cup. 12% of respondents completely refuse such a drink, RT reports.

Earlier it was reported that World Coffee Day will be celebrated in Aptekarsky Ogorod on October 4 and 5. On October 4, from 17:00, there will be tastings of Venezuelan coffee and cocoa, a lecture on fino de aroma culture and a concert by the ensemble. On October 5, representatives of a company producing coffee, chocolate and organic panella in the mountains of Venezuela will speak, the Moscow City News Agency reports.

On September 5, Professor Strokova of the Russian Academy of Sciences warned that water with lemon does not burn calories without a diet. The specialist emphasized that in order to maintain a normal weight, a rational diet is necessary, corresponding to physiological needs, taking into account age, gender and physical activity. 360.ru .

In March, nutritionist Daria Rusakova advised replacing coffee with tea, chicory and matcha. At the same time, the doctor warned against using energy drinks, explaining that they contain harmful additives and excessive amounts of sugar, NSN notes.

At the same time, nutritionist Alena Kapustina told us which foods should be included in the diet for morning vigor. Kapustina called for drinking more water throughout the day, especially in the morning. She advised to include liver, red meat, fatty fish, seafood, spinach, legumes, pumpkin seeds, egg yolks, mushrooms, milk, yogurt in the diet.

All important news is on the Izvestia channel in the MAX messenger.