The doctor gave recommendations on the prevention of type 2 diabetes

Periodic blood donation for sugar and a more active lifestyle will help prevent the development of type 2 diabetes, said general practitioner Nadezhda Chernyshova on Wednesday, September 3.

In conversation with aif.ru The doctor noted that it is especially important to monitor sugar levels for those whose relatives have experienced type 2 diabetes, since in this case heredity plays an important role.

Chernyshova called for periodic blood donations for sugar and glucose, and in case of an increase, to be examined further, RT reports. The doctor also noted that sports training, activity and proper nutrition will help in prevention, writes NSN.

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On August 29, as reported by 360.ru Chernyshova's doctor also pointed out the connection between a sedentary lifestyle and the risk of diabetes. According to her, lack of physical activity is one of the factors in the development of the disease.

At the same time, Frank Hu, a professor at the Harvard T. H. Chan School of Public Health, noted that the combination of a Mediterranean diet with calorie restriction, regular physical activity and professional support helps reduce the likelihood of developing type 2 diabetes by 31%.

On August 28, in an interview with kp.ru Dietitian, Candidate of Medical Sciences Tatiana Solntseva said that an integrated approach combining a diet with moderate calorie restriction and exercise reduces the risk of developing type 2 diabetes by 31%. To adjust the diet, the doctor advised the Mediterranean diet and told how to implement its principles in the lives of Russians.

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