The expert listed the medicinal properties of mineral water

Alexander Nazarov, a specialist in medicinal and mineral waters, explained the healing properties of mineral water.

In an interview with Radio 1 on Thursday, August 21, he noted that mineral water should be consumed only after consulting a doctor, as improper use can lead to salt deposits in joints and bone problems.

He noted that the composition of water should contain calcium, magnesium and silicon — they help digest food, cleanse the intestines, liver and kidneys, and normalize metabolism.

According to him, cleansing the intestines is the most important prevention of diseases, and therapeutic table mineral water helps in this. Once in the liver, it stimulates the production of bile and removes toxins, and is also used in the recovery of the body after cancer and strengthens the immune system. In addition, water helps prevent diabetes. The expert added that in the process of its assimilation, energy is generated that supports the vital functions of the body.

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In July Pravda.Ru She wrote that mineral water can be useful, but its use is also associated with certain risks. High sodium content is dangerous for people with hypertension and cardiovascular problems, and excess calcium and magnesium can overload the kidneys and cause disorders in the body.

At the same time, therapist, nutritionist Yulia Chekhonina told the website kp.ru about the benefits of mineral water in the heat. According to her, in hot weather, the body loses not only moisture, but also important minerals. Mineral water helps to replenish this balance by protecting against calf muscle spasms, RT notes.

In August 360.ru He wrote that almost 2 million bottles of drinking water have been released in the Moscow region since the beginning of the year. The Moscow Region accounted for more than 47.2% of the total production in the Central Federal District and 16.1% of the total Russian volume.

Earlier, nutritionist Svetlana Solomeina warned that excessive consumption of mineral water can cause harm. According to her, you can drink a glass of water at a time, no more than 200 ml, otherwise there will be an extra burden on the kidneys and heart.

All important news is on the Izvestia channel in the MAX messenger.