The creator of the AI mental health service listed the signs of brain aging
The first cognitive changes in the brain can occur as early as the age of 27-30. This was announced on Monday, May 19, by Magomed-Amin Idilov, founder of the Via MD mental health AI service.
The state of the brain can also be negatively affected by a sedentary lifestyle, lack of sleep and chronic stress, Idilov said in an interview with the newspaper.Ru».
The main signs of early cognitive aging include decreased information processing speed, problems with short-term memory, difficulty concentrating, increased irritability, and emotional instability.
"It's important not to wait for problems to become visible to others. Cognitive aging can be monitored through regular checkups," Idilov emphasized.
Earlier, on April 26, Dmitry Semiryadov, a nutritionist and nutritionist, told Izvestia that too frequent use of smartphones and computers can increase stress levels. In addition, excessive consumption of caffeine, which is found in coffee, tea, and chocolate, can increase anxiety and harm sleep.
Переведено сервисом «Яндекс Переводчик»
