The closer to the forest, the calmer it is: how nature affects our well-being

Living near a forest or a landscaped green area can be associated with better mental well-being. Researchers from the Universities of Edinburgh and Glasgow found that residents of urban areas located near manicured woodlands were less likely to receive prescriptions for antidepressants and anti-anxiety medications. At the same time, scientists emphasize that we are talking about a statistical relationship, and not about proving that it is trees that prevent the development of mental disorders. About why nature is becoming an important part of mental health care and how green spaces affect human well—being is in the Izvestia article.

The forest outside the window is more than just a beautiful view

The researchers analyzed data from more than 129 thousand Scottish residents over a five-year period. They compared information about prescriptions for antidepressants and anti-anxiety medications with how close people lived to landscaped forest areas located within about a ten-minute walk. The results are published on the Medical Xpress portal.

It wasn't just about having trees. The researchers studied the forest areas that were landscaped as part of the state program.: new paths and signs appeared there, the condition of the territory improved, and events were held for local residents. Special attention was paid to socially disadvantaged areas, where residents traditionally have fewer opportunities for outdoor recreation.

It turned out that people living near such forests were 10% less likely to receive prescriptions for antidepressants and 6% less likely to receive anti—anxiety medications compared to residents of areas located further from green areas. This effect persisted even after age, income level, and other factors that can also affect mental health were taken into account.

In addition, the researchers found that when a person moved closer to a landscaped forest, the likelihood of prescribing such drugs also decreased. According to the authors, this makes the link between access to nature and mental well-being more convincing, although the study itself does not allow us to talk about a direct cause-and-effect relationship.

Vision is under attack, sleep is on the verge: what diseases await zoomers

Constant smartphone use can lead to early development of cataracts.

Why nature helps you feel better

In recent years, scientists have accumulated a lot of evidence that green areas are associated with a higher level of psychological well-being. Experts believe that nature works in several ways at once: it helps to reduce stress levels, makes it possible to restore attention after mental stress, and at the same time encourages people to move more and spend time outside the house.

Another important factor is the quality of the environment. Parks, forests, and other landscaped areas can reduce noise levels, improve air quality, and create a more comfortable urban environment. In addition, such spaces become meeting places, walks, and physical activity, which in itself is associated with a higher level of life satisfaction.

At the same time, the researchers emphasize that it is not only the number of trees that matters. It is equally important how safe, well-maintained and accessible a green space is. If a park or forest is nearby, but people don't feel comfortable there, the likelihood of regular walks is noticeably reduced. That is why today experts are increasingly talking not just about preserving green spaces, but about creating a comfortable urban environment where residents really want to spend time.

The Inner Darkness: what problems prevent people from living

Why do bad thoughts destroy the psyche and set you up for failure?

How much greenery does a person need for happiness

According to experts, the positive effect does not necessarily require regular trips outside the city. More and more research shows that regular walks in the nearest park, square or forest belt can also be beneficial if a person visits there regularly. An important role is played by the ability to easily get to nature in everyday life.

Research also shows that residents of areas with more accessible green spaces are more likely to spend time outdoors and stay physically active. These factors themselves are associated with better mental and physical health, so it is still difficult for scientists to separate the influence of nature from the influence of lifestyle.

That is why most modern works do not say that trees "cure" depression or anxiety disorders. Rather, green spaces are seen as one of the factors that can support the mental well-being of the population along with affordable medical care, physical activity and a favorable urban environment.

For city authorities, this means that investments in parks, forest parks and other natural areas can be considered not only as landscaping, but also as a contribution to public health. That is why such studies are increasingly being used in the planning of modern cities.