Doctors gave advice on safety when traveling in extreme heat

In conditions of predicted temperatures above normal, travelers should prepare in advance to protect the body from overheating and heat stroke. This was reported on June 8 by Medical Xpress magazine.

The specialist recommended checking not only the daytime and nighttime air temperature before departure, but also the heat index, which takes into account humidity. In case of extreme temperatures, tourists are advised to postpone their outdoor activities until early morning or late evening, and spend the heat peak in air—conditioned rooms such as museums or cafes.

According to the doctors, special attention should be paid to the composition of the group of travelers. The most vulnerable to overheating are young children, pregnant women, and the elderly.

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When traveling by car, experts recommend checking the condition of the battery and engine cooling system in advance. To keep the cabin cool, it is recommended to use sunscreens and park in the shade. At the same time, it is strictly forbidden to leave children and pets in a closed car, even for a few minutes.

Doctors emphasize the importance of controlling their own condition. Signs of heat exhaustion include dizziness, nausea, muscle cramps, or sticky sweat. According to Ashley Ward, director of the Center for Innovation in Heat Policy at Duke University in the United States, many people get into trouble because they ignore their body's signals, thinking they can endure it. The specialist called it a big mistake.

If severe symptoms occur, such as confusion, slurred speech, or loss of consciousness, seek immediate medical attention, as this indicates a life-threatening heat stroke. To minimize financial risks, travelers are advised to take out insurance with the possibility of canceling the trip for any reason or to use cost recovery services due to adverse weather conditions.

On June 9, nutritionist and endocrinologist Anton Polyakov spoke about the best ways to quench thirst in the heat without harm to the body. He recommended giving preference to high-quality mineral or carbonated water, which, according to the expert, helps to refresh more effectively. Polyakov also called water enriched with hydrogen molecules a good option.