Chinese doctors have pointed out the benefits of bananas for diabetes

Many diabetics are wary of bananas, believing that their consumption dramatically increases blood sugar levels. However, in fact, this fruit is not so terrible, it is only important to approach their use correctly. This was announced on December 24 by the Sohu media portal.

Diabetics often suffer from low blood sugar levels. When the indicator drops too low, it is important to get stable energy so as not to cause a sharp spike in sugar. Studies show that bananas, especially when moderately ripe, can effectively prevent sudden fluctuations in blood sugar and reduce the risk of hypoglycemia.

Another important point is the content of potassium, an important mineral for managing blood pressure and maintaining heart function. Diabetics, who often limit their salt and calorie intake, often suffer from a deficiency of this element. Bananas are an excellent source of this potassium, which helps balance sodium and reduce the risk of hypertension and cardiovascular diseases.

Many diabetics are also characterized by intestinal problems. Due to the fiber content, bananas can help improve intestinal function. This, in turn, helps to stabilize the metabolism and improve blood sugar control.

In general, bananas are not an enemy for diabetics. The main thing is to use them wisely. It is important not to overuse them and combine them correctly with other foods, such as proteins or nuts, in order to slow down the absorption of sugars. With the right approach, bananas can be a useful addition to the diet of diabetics, helping to prevent hypoglycemia, maintain potassium levels and improve intestinal health.

They like it heavier: what fruits and vegetables can not be eaten every day

Experts advise taking into account the glycemic index of foods.

On December 10, Very Well Health (VWH) magazine pointed out the benefits of lemon in the diet. According to the researchers, it is a good source of vitamin C and folate, which play a major role in immune defense. It has also been noted that high citrus consumption is associated with a lower risk of asthma.

All important news is on the Izvestia channel in the MAX messenger.