The nutritionist named the most useful grape varieties

Nutritionist Sofia Kovanova told on Wednesday, July 8, what you need to pay attention to when choosing grapes. The specialist noted that dark grapes are most useful.

"The dark varieties are richer in antioxidants, followed by the red varieties, and then the green ones. Grapes should be selected without damage. Even if there is a rotten berry or mold on a twig nearby, it is better not to buy a handful," she said in an interview with aif.ru .

According to the expert, the most useful part of grapes is the skin, but it can be difficult for people with a sensitive digestive tract to digest it.

"At the same time, if the skin is removed, then there is no special meaning left from the grapes, and you don't have to eat them," concluded Kovanova.

Earlier in the day, nutritionist Elena Solomatina warned against eating certain fruits during the diet, as they can be quite high in calories, writes "Moscow 24". According to the expert, grapes contain about 70-75 kcal per 100 g. Its danger lies in the fact that due to the juicy texture and sweetness, you can eat too much, reports 360.ru .

In turn, nutritionist Anton Polyakov said on June 29 that grapes can also be eaten with seeds, since they also contain useful substances, in particular omega-6.

In March, Margarita Belousova, an endocrinologist at the Sberbank Health medical company, named the benefits of high-fiber foods for health. The doctor noted that regular consumption of fiber helps to reduce body weight. Such a diet also helps to prevent difficulties with bowel movement.