The expert spoke about the ability to recuperate without gadgets

The ability to restore strength without gadgets, conversations and external impressions restores clarity to the head and stability of the psyche. Vladislav Semenkov, wellness master of the Mira Silentium Silence Hotel, told about this on Wednesday, April 22.

According to the expert, true recovery and balance do not require a change of scenery or loud entertainment, but a brief immersion in a state of rest, where the internal dialogue subsides, it is this uncomplicated but deep ritual that can restore clarity of perception better than any complex training.

Semenkova clarified that this is not about external silence, but about internal silence of the mind. And the more of this condition there is in life, the better people feel.

"10 minutes after waking up and 10 minutes before going to bed are enough to start. How to implement it? Very simple. In the morning, after showering and other hygiene procedures, sit in a comfortable position, close your eyes and be quiet. Repeat the same thing in the evening before going to bed," the expert said in a comment. RuNews24.ru .

The expert suggested following this practice for a month to make the condition calmer and feel better.

He added that after a few weeks of regularly repeating such a simple action, you will definitely find that the world around you has not changed, but the optics through which you look at it have changed. The external fuss will cease to drag on with the same force, giving way to sober detachment and inner stability.

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The day before, Irina Kolesnikova, art master of the Mira Silentium Silence Hotel, said that sudden stress is a natural reaction, at such a moment the sympathetic nervous system is activated, cortisol levels rise, breathing and heartbeat increase. This is not a breakdown, but a built-in survival mechanism.

Earlier, on April 8, Inna Mirnaya, a psychologist and founder of the Institute of Family Psychology, told Life.Ru that many people don't feel energized after a weekend off or vacation. She noted that this is due to the wrong approach to rest.

Mirnaya explained that if work is associated with mental stress and information flow, recovery should occur through bodily and sensory activities: movement, walking, silence, and a change of scenery. 360.ru .

To really relax, you need to slow down and stop constantly reacting to external factors. A walk without a phone, a calm conversation, time alone with yourself — that's what will help the nervous system switch to recovery mode, she added.

In turn, physiotherapist Galina Engelhardt emphasized that even a short walk helps reduce burnout and improve brain function, according to the website. kp.ru .