Nutritionist explained the harm of cola

Nutritionist and nutritionist Sofya Kovanova explained the harm of cola to health.

In conversation with aif.ru On February 25, the specialist noted that a sweet carbonated drink is harmful to those who use it as a substitute for water, as well as to people with a number of diseases.

According to her, even sugar-free drinks can damage tooth enamel if consumed regularly. The expert added that cola can be dangerous for people with bone diseases, including osteoporosis, because the phosphoric acid and caffeine contained in the drink contribute to the leaching of calcium.

Kovanova also explained that drinking cola is undesirable for diabetes, obesity, reflux and metabolic disorders.

Backup: how to replace mayonnaise and sweet soda

Experts have named products with which you can get rid of fast food.

In January, nutritionist Anna Belousova, in an interview with NSN, said that glucose spikes disrupt brain function, and due to frequent consumption of sweets, a person becomes less stress-resistant. In addition, regular consumption of sugary soft drinks is associated with an increased risk of depressive symptoms.

Scientists from the UK have warned about the dangers of diet soda for the liver. The study found that people who drank more than 250 grams of soda per day had a 60% higher risk of MASLD with diet drinks and 50% higher with sugary drinks. In 10.3 years, the disease was detected in 1,178 participants, 108 died from liver complications.

In July last year, nutritionist Marina Makisha supported the release of Pepsi-Cola according to a new recipe. The drink may become a healthier and dietary option for consumers. 360.ru . Its composition has changed: now it contains 30 calories, 5 grams of sugar, no sweeteners, and 3 grams of prebiotic fiber.

Before that, nutritionist and endocrinologist Anton Polyakov said that sweet soda, especially in combination with food, greatly overloads the body. According to him, even without sugar, such drinks are not harmless. Sweeteners can cause side effects, especially if consumed regularly, according to the website. kp.ru .

Earlier, nutritionist Elena Solomatina told Moscow 24 about the beneficial properties of unsweetened carbonated water. Carbon dioxide contained in unsweetened carbonated water dilates small vessels, which causes blood to flow more actively to the periphery and blood pressure can decrease, writes RT.

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