The urologist named the most important vitamins for men's reproductive health

The proper functioning of the male reproductive system largely depends on a sufficient intake of vitamins and trace elements. On February 18, Artur Bogatyrev, a urologist and andrologist at the SM Clinic Center for Reproductive Health, told Izvestia which of them play the most significant role in maintaining men's health and fertility.

First of all, the specialist identified vitamin C. According to him, it is a strong antioxidant that protects cells from the damaging effects of free radicals. In the field of reproductive health, it is especially important because it helps preserve the structure and function of spermatozoa, increases their mobility and concentration. In addition, sufficient vitamin C levels are associated with improved sperm counts, which increases the likelihood of successful conception.

The doctor paid special attention to vitamin D. It is known for its role in maintaining bone tissue, but it is also involved in the regulation of hormones.

"Vitamin D deficiency is often associated with a decrease in testosterone levels, which can affect fertility. It is important for men to control its level and, if necessary, adjust their diet, including fatty fish, egg yolks and dairy products," Bogatyrev said.

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According to the expert, B vitamins, primarily B6 and B12, also play a significant role. They are involved in the process of spermatogenesis, ensuring the normal formation and maturation of spermatozoa. In addition, these vitamins support energy metabolism and overall well-being. Their deficiency can negatively affect the quality of sperm and reproductive function in general.

The doctor named vitamin E as another important element. This antioxidant helps protect sperm cells from oxidative stress and maintain their vitality.

"Vitamin E also improves blood circulation, which has a positive effect on sexual function. According to research, it can have a beneficial effect on sperm parameters, especially in combination with other antioxidants," Bogatyrev emphasized.

Dmitry Korolev, a urologist, andrologist, associate professor at the Institute of Urology and Reproductive Health at Sechenov University, said on January 12 that the causes of male infertility may be genetic abnormalities or obesity. According to the doctor, 17.6% of the world's population is considered infertile. Currently, 50% of the male population is infertile.

All important news is on the Izvestia channel in the MAX messenger.