The nutritionist named the acceptable number of tangerines per day.

Nutritionist and nutritionist Sofya Kovanova told how many tangerines you can eat per day.

In conversation with aif.ru On November 15, the specialist noted that tangerines contain vitamins A, B, C, E, choline, and a number of trace elements, but they should be consumed in limited quantities. The expert explained that it is acceptable to eat up to four medium or six small fruits per day. She added that it is better to limit the sweeter varieties by half, since they have a higher carbohydrate content.

She also noted that tangerines are contraindicated for people with fructose intolerance, and their use is also not recommended for people with diabetes and gastritis with high acidity.

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On November 14, Kovanova warned that you can eat no more than two oranges a day without harm to your health. According to her, if the fruit is big. Then it's worth limiting ourselves to one thing, RT clarifies. If you eat citrus fruits more than the norm, then an allergic reaction is possible, the website writes kp.ru .

In January, Galina Kozhevnikova, a hepatologist, warned in an interview with the National Health Service that unwashed bananas and tangerines could lead to hepatitis infection. According to her, viruses can persist in fruits, so it is important to wash all products thoroughly before eating. Labels on packages about the non-necessity of washing are not always trustworthy, reports 360.ru .

Earlier Pravda.Ru She wrote that tangerines can be harmful to health in the presence of acute nephritis, hepatitis, cholecystitis and stomach ulcers.

All important news is on the Izvestia channel in the MAX messenger.