The expert assessed the benefits and harms of coffee
Biohacking expert Maria Molostvova spoke about the benefits and harms of coffee.
In an interview with the agency RuNews24.Ru On Monday, October 6, the specialist said that coffee is a source of energy and vivacity for many, but it is not suitable for everyone. Caffeine activates the adrenal glands and stimulates the production of adrenaline, improving concentration, but with sensitivity or anxiety, it can cause fatigue and insomnia.
The expert warned that constant coffee consumption can lead to addiction, stomach irritation and dehydration. People with hypertension and gastrointestinal diseases should be especially careful.
At the same time, the drink contains polyphenols with anti-inflammatory properties, so it can be useful if consumed in moderation. Molostvova stressed that it is important to take into account the individual reaction of the body and the quality of the product.
Earlier on October 6, nutritionist Marina Zhigulskaya called for making a decision to stop drinking coffee individually. According to her, if coffee does not cause discomfort, moderate consumption is usually safe. But if you experience unpleasant symptoms, you should review your diet and consult with your doctor. 360.ru .
On October 4, expert Olga Ulankina, in an interview with RT, warned that a large amount of strong black coffee can lead to dehydration, which is undesirable when the immune system is already difficult in the autumn. According to her, herbal tea with rosehip will give you a portion of vitamin C, and chamomile tea will gently calm you down.
On the same day Pravda.Ru She wrote that coffee is rich in antioxidants and caffeine, which boost energy and improve metabolism, and cinnamon helps to stabilize blood sugar levels. Together, they enhance each other's effects, supporting vascular health and protecting cells from aging. In addition, cinnamon can mitigate the side effects of caffeine, such as anxiety and high blood pressure.
On October 2, it was noted that an international group of scientists has found that regular and moderate consumption of coffee and tea can have a beneficial effect on health. Studies have shown that people who drink two to three cups of coffee and three to five servings of tea a day have a lower risk of stroke and dementia than those who do not drink them.
At the same time, nutritionist, PhD Margarita Koroleva called water with lemon a drink that would boost the body better than coffee. Lemon water on an empty stomach is beneficial due to the unique properties of citrus. Despite its sour taste, lemon has an alkalizing effect that helps neutralize nocturnal acidity and prepare the digestive system for work.
On September 24, nutritionist Elena Solomatina, in an interview with Life.ru She said that coffee on an empty stomach can impair intestinal motility. Excessive coffee consumption can irritate the stomach, increase acidity and stress hormone levels. Over time, the drink becomes addictive and reduces the body's natural stamina.
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