A nutritionist has named the most dangerous coffee additives
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Nutritionist Natalia Pavlyuk told which additives to coffee can provoke serious diseases.
In a conversation with Radio 1 on Tuesday, January 28, the specialist called coffee with the addition of alcohol the most dangerous.
"Any amounts of alcohol are considered harmful by modern science. Alcohol contains not only alcohol, but also sugars, that is a double blow here," - said the expert.
Coffee with added syrups is also harmful, as it is a liquid version of sugar. She emphasized that sugar in liquid form is the most unhealthy of all sweets. Syrups provoke weight gain and increase the risk of diabetes and cardiovascular disease. In addition, syrup abuse can lead to fatty liver and chronic diseases.
Pavlyuk noted that cinnamon in moderate amounts is good for carbohydrate metabolism, the heart, and the intestines, so there is no danger in adding it, just as there is no danger in adding cream. If a person already has cardiovascular disease and eats a lot of fats, then cream in coffee will be unnecessary, RT writes.
On January 27, gastroenterologist Svetlana Ilyashenko pointed out the harm of coffee with sugar. She explained that this combination can significantly increase the load on the digestive system and on the body as a whole due to a sharp jump in blood glucose levels, Pravda.Ru reported.
January 21, nutritionist, gastroenterologist of the first category Nuria Dianova warned that instant coffee with additives and sweeteners is harmful to health. According to her, the most ideal option for people who care about their health will be espresso with a glass of water, notes 360.ru.
In December, a study by scientists from the University Hospital of Zurich showed that coffee can protect cognitive abilities in patients with atrial fibrillation or atrial fibrillation.
In November, Oleg Morunov, MD, PhD, warned that taking coffee along with alcohol will not help reduce the harm from alcohol; combining them can lead to the development of mental dependence. It can also lead to problems with the heart, GI tract, nervous system and mental illness, according to the agency of city news "Moscow".
In October, gastroenterologist Valeria Lomova warned that bread, pastries and coffee should not be consumed on an empty stomach in the morning. According to her, coffee on an empty stomach can irritate the mucosa, as well as provoke gastroesophageal reflux and heartburn, writes NSN.