Physical activity has proven to be an important part of controlling chronic diseases

Regular movement can affect several processes in the body at once, from glucose and blood pressure control to joint mobility and psychological state. Therefore, physical activity is increasingly being considered not only as a method of prevention, but also as part of the long-term control of chronic diseases. How physical activity helps people with chronic diseases is described in the Izvestia article.

Why is physical activity called medicine?

The work is published on the Medical Xpress portal. We are talking about the concept of "exercise as medicine," according to which regular physical activity can be part of helping people with chronic diseases.

Physical activity affects several body systems at once. Depending on a person's condition, it can help control glucose levels, support the functioning of the heart and blood vessels, maintain joint mobility and improve overall physical condition.

The doctor talked about the required amount of aerobic exercise for heart health

Where movement benefits

In type 2 diabetes, physical activity increases the sensitivity of tissues to insulin and helps control blood glucose levels. This, in turn, can reduce the likelihood of complications of the disease.

For people with cardiovascular diseases, regular exercise is associated with improved heart function, lower blood pressure and cholesterol levels. In arthritis, movement helps to keep joints flexible, reduce pain, and maintain the ability to perform daily activities.

How Movement affects inflammation and the brain

The benefits of physical activity are not limited to specific diseases. Regular exercise helps counteract systemic inflammation, which plays a role in many chronic conditions, as well as maintain body weight. Being overweight remains a risk factor for a number of diseases.

At the cellular level, movement improves the functioning of mitochondria, structures involved in processing oxygen and obtaining energy from nutrients. In addition, physical activity improves blood circulation and stimulates the release of endorphins and other neurochemicals that affect mood and pain perception.

Scientists have linked the number of steps and mental well-being

Why is it recommended to select the load individually?

The optimal type and intensity of physical activity depends on a person's state of health, physical abilities, and medical history. Aerobic or strength training may be suitable for some people, while more gentle activities (such as walking, swimming, or yoga) may be suitable for others.

However, physical activity does not necessarily have to be a separate workout. Even a small increase in the amount of movement during the day can be beneficial. Therefore, the concept of activity includes not only sports, but also daily activities related to movement.

What is changing in medicine

Medical professionals are increasingly including recommendations on physical activity in care plans for patients with chronic diseases. The concept of "exercise as medicine" suggests that doctors assess the level of physical activity of patients and help them increase their volume of movement.

Thus, physical activity is considered as an affordable tool for long-term control of chronic diseases and maintenance of quality of life. At the same time, the specific format of the load should correspond to the human condition and its capabilities.