Experts have revealed ways to combat seasonal depression during the holidays

Holidays often bring joy and family warmth, but for some people they are accompanied by stress and emotional stress. Increased expectations from the holidays, commitments to gifts, and social events can exacerbate existing problems, as well as coincide with seasonal depression (SAD), which occurs in winter. This was reported by the Lebanon Valley College newspaper (LVC News).

Seasonal depression is not just a "winter blues", but a serious illness that manifests itself in cycles, usually with the onset of shorter and colder days. The symptoms subside with the arrival of spring, which distinguishes it from ordinary depression. According to Dr. Kathleen Richardson, seasonal depression affects up to 5% of the U.S. population during the year.

Symptoms of seasonal depression include constant despondency, loss of interest in habitual activities, changes in appetite and sleep, fatigue and low energy, difficulty concentrating, and even thoughts of death. These symptoms often occur in winter and can be recognized by their association with seasonal changes.

If someone close to you is experiencing signs of seasonal depression, it is important to show attention and support. Many people are shy about talking about mental health issues, so simply showing concern can be an important step in supporting them. By explaining that such feelings are a normal reaction to seasonal changes, you can help people feel less lonely and motivate them to look for ways to overcome depression.

What is burnout at work: symptoms, how to cope

Psychologists have told us how to save your career and family if things don't bring you joy.

Although holidays are associated with joy and family comfort, they can also increase the pressure associated with social activity, shopping, and gifts. This is especially true for people experiencing financial difficulties or loss. According to Richardson, the added stress of mandatory activities can worsen depression, especially in people suffering from seasonal depression.

Taking care of yourself during the holidays is extremely important. Such a simple approach to care as exercise, rest, and socializing will help overcome holiday stress. Following the concept of the six dimensions of well-being, it is possible to cope with emotional problems and maintain mental health.

For those who feel lonely, it's helpful to look for new ways to connect with others, such as participating in virtual meetings or volunteering. According to the publication, this will help you feel part of the community and reduce stress levels.

Experts recommend that you allow yourself to enjoy the holidays, following the principles of patience and self-care. Understanding that this period does not have to be perfect, but must be authentic and appropriate to your needs, will help create a balanced atmosphere for yourself and for others.

On January 2, Medical Xpress magazine revealed methods of dealing with post-holiday melancholy. Experts recommended returning to work gradually after a long rest, as well as breaking down work tasks into smaller parts and focusing on priority points. In addition, it is important to include vacation elements in your daily life and do it in a way that makes stability enjoyable.

All important news is on the Izvestia channel in the MAX messenger.