Psychologists have pointed out the benefits of doing good deeds on holidays

The holiday season is a time for gratitude, gifts, and good deeds. Research shows that by helping others, we not only support them, but also receive our own psychological benefits, such as increased dopamine levels and feelings of connection with others. This was reported by Medical Xpress magazine.

Scientists studying human evolution and social psychology believe that the desire to help others is deeply rooted in human nature. The volunteers, in turn, claim that they feel a closer connection with the communities they work with.

"When we feel grateful for everything we have, it motivates us to do good deeds for other people who have helped us, as well as to do good deeds for new people. There is a wonderful upward spiral relationship between gratitude and generosity, which often intensifies during the holidays," said Sarah Schnitker, a psychologist at Baylor University.

Janey Nelson, a developmental psychologist at Brigham Young University, pointed out that on an individual level, giving, volunteerism, and generosity are ways to enhance a sense of meaning and purpose in life. According to her, sometimes this contributes to the rapid release of dopamine, which is also called "euphoria from help."

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Lonely elderly people, hospice patients, residents of the village and the homeless are waiting for a New Year's miracle.

Janey Nelson of Brigham Young University adds, "Volunteering can enhance our sense of meaning and purpose in life. We get not only a quick buzz from helping, but also long-term satisfaction from being able to change the lives of others." According to Nelson, it helps people understand how small acts of kindness can change the world.

Mia Thelen, a volunteer who previously worked as a nurse, shared that she started her career at the American Red Cross and noted that she feels closer to her neighbors and learns new skills by helping others. This connection with the community brings her satisfaction and joy.

Another tradition that helps strengthen social relationships is sending greeting cards to family and old friends. Social psychologist Lara Aknin emphasized that many people avoid contacting old friends, fearing that they will be burdensome.

"People are actually hesitant to contact old friends for fear of becoming a burden or inconvenience. But on the other hand, "people who have just heard from old friends report that this is a very positive experience. So feel free to write postcards or call. Use the holidays as an excuse to reconnect, laugh together, or drink hot mulled wine," the specialist added.

Earlier, on December 19, the newspaper Lenta.With reference to the results of the survey, the Kukushka platform revealed the plans of Russians to buy New Year's gifts. It was clarified that 68% of the respondents are going to spend up to 10 thousand rubles, 21% plan to allocate 2.5–5 thousand rubles for these purposes, and 20% — 1-2.5 thousand rubles. It is also known that only 4% are willing to spend 20,000 rubles on gifts.

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