What is prepared for the winter solstice: the symbolism of food and the best traditional dishes

The winter solstice is not only an astronomical phenomenon, but also a day when people celebrate the return of light and the beginning of a new cycle. In different countries, this day is accompanied not only by rituals and rituals, but also by special traditions of food and feasting. For more information about the most striking culinary traditions, recipes and their modern incarnation, see the Izvestia article.

The symbolism of food at the winter solstice

In many cultures, meat and fish are associated with strength and vitality. For example, in Scandinavian countries, deer or wild animal meat is often served on the table on the day of the winter solstice, considering it a powerful source of energy. Fish, especially fresh or smoked, symbolizes abundance and fertility.

On this day, it is customary to prepare sweet treats: buns and pies, which are associated with sunlight. Herbs such as rosemary, thyme, and bay leaf, as well as spices such as cinnamon, cloves, and ginger, are often used at winter feasts to make hot drinks or add to pastries.

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Traditional recipes for the winter solstice

In Sweden, on the winter solstice, traditional pies are made with fish or meat fillings, often with potatoes added. Such pies, as a rule, have the shape of round buns and are decorated with symbols of the sun — golden ribbons or golden sugar.

In Latin America, especially among the peoples living along the Amazon, fish is often cooked in winter with various fillings, including spices and native plants that give it a special taste. In the UK, honey and ginger pies are made on this day, symbolizing the warmth and sun that returns after the longest night. Honey in these pies is a symbol of fertility and abundance.

In Eastern European countries, such as Russia and Poland, traditional cabbage-based dishes are popular. Sauerkraut, which has long been considered a symbol of renewal and strength, is often served with meat or as a soup.

On the winter solstice, hot drinks are often prepared in different countries: mulled wine, hot chocolate or spicy cider.

Healthy options for traditional dishes

Instead of traditional mulled wine, which contains alcohol, many prefer to prepare non-alcoholic versions of this drink, adding exotic spices: cardamom, turmeric or nutmeg.

Many modern chefs use the concept of fusion, combining elements of different cuisines of the world. For example, traditional winter solstice dishes can be prepared with elements of Japanese, Indian, or Arabic cuisine.

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