Which jam is the healthiest in winter: vitamin content rating

In winter, when the body especially needs support, and fresh fruits and berries become unavailable, jars of homemade jam come to the rescue. This traditional dessert not only warms up on cold evenings, but also serves as a real source of vitamins, antioxidants and nutrients. However, not every jam is equally useful — a lot depends on the composition, the initial berries and the method of preparation. What kind of jam helps strengthen the immune system, improves mood and really benefits health — in the material of Izvestia.

Raspberry jam is a natural cure for colds

Raspberry jam is considered to be the most famous folk remedy for colds. It contains vitamin C, folic acid, potassium and magnesium, which increase the body's resistance to infections and help with inflammatory processes. In addition, raspberries contain a natural analogue of aspirin, salicylic acid. Due to this, raspberry jam helps to bring down the temperature, reduces headaches and accelerates sweating, removing toxins.

To keep the maximum benefit, it is recommended to cook jam using the "five—minute" method - with minimal heat treatment. This dessert will help to cope with the first symptoms of a cold and will be an excellent addition to a winter tea party.

Currant Jam is a vitamin C champion

Black currant is the absolute leader in vitamin C content: 100 grams of berries contain almost five times more than lemon. Jam made from it strengthens the walls of blood vessels, lowers cholesterol levels and supports heart health. Vitamins A and E in currants slow down the aging process and improve the condition of the skin and hair.

Even after cooking, some of the vitamins remain in the currant, and if the berries are ground with sugar without heating, it will retain almost the entire vitamin composition. Nutritionists consider currant jam to be not only the most useful, but also the safest for the figure, because it contains less sugar than other berries.

Rosehip Jam — antioxidant protection

Rosehip jam contains a record amount of vitamin C, as well as vitamins E, A, K and flavonoids, substances with a powerful antioxidant effect. This composition makes jam a real defender of the body in the winter months: it strengthens the immune system, helps with chronic fatigue and improves blood composition.

In addition, rosehip promotes tissue regeneration, accelerates wound healing and helps with liver and gallbladder diseases. This jam is called a vitamin bomb — a spoonful a day in winter helps to maintain tone and energy.

Cherry jam — heart and vascular support

Cherry jam is especially rich in iron, potassium, and B vitamins, elements that improve blood circulation, increase hemoglobin levels, and strengthen the heart muscle. It also helps fight insomnia, irritability, and stress thanks to the natural antidepressant anthocyanins.

Doctors recommend cherry jam for people suffering from anemia and hypertension, as it normalizes blood pressure and saturates the blood with oxygen. Cherries also have a mild sedative effect and are suitable for evening consumption with tea.

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Lingonberry jam is a natural antibiotic

Lingonberry jam contains pectin and organic acids (malic, citric, acetic), which improve metabolism and eliminate toxins. It is useful for inflammatory diseases of the kidneys, urinary system and stomach. Due to its antiseptic properties, cranberries help to recover faster from viral infections and reduce blood sugar levels.

This jam is considered an excellent supplement for the prevention of colds, strengthening the immune system and maintaining the water-salt balance. Lingonberries are also rich in manganese, essential for bone tissue and nervous activity.

Sea buckthorn jam is a source of beauty and youth

Sea buckthorn jam deserves the title of "vitamin E in a jar." It contains tocopherols, carotenoids and omega-fatty acids, which promote cell regeneration and preserve youthful skin. Vitamins C and B6 improve metabolism, and large amounts of iron help with anemia.

Sea buckthorn jam also has antiseptic and wound-healing effects, so it is often recommended for coughs, sore throats and vitamin deficiency. By adding a spoonful of this jam to tea, you can get a natural alternative to pharmacy multivitamins.

Apricot jam — helps the heart and eyesight

Apricot jam contains a lot of beta-carotene, which improves eyesight, and potassium, which supports heart health. B vitamins, magnesium and fiber have beneficial effects on the nervous system and digestion, which makes this jam an excellent choice for people who are prone to stress.

Nutritionists note that even boiled apricots retain useful elements that help cleanse the liver and normalize metabolism. In addition, fragrant jam with a sunny taste helps to combat winter apathy.

Which jam did the doctors call the most useful

Jams made from black currant, rosehip, raspberry, lingonberry and sea buckthorn are considered the most useful in winter. They are rich in vitamins C, A, E, antioxidants and trace elements that help the body cope with colds and increased stress. The main thing is to cook them properly: minimize cooking, use less sugar and store in a cool place so that the vitamins are preserved for as long as possible.