Atmospheric pressure in November 2025: how to survive the fluctuations of hypertensive patients and weather-dependent

November 2025 promises to be dynamic in meteorological terms. Frequent frontal passes and regional differences in pressure patterns are expected, ranging from cyclonic instability in European and southern regions to colder and more stable episodes in the north. Pressure drops do not pose a serious threat to most of the population, but weather-sensitive groups should prepare in advance. Details can be found in the Izvestia article.

Atmospheric pressure: what is it in simple terms, what is measured by

Atmospheric pressure is the force with which the Earth's air envelope presses on the surface and objects in it. The usual value of atmospheric pressure at sea level is assumed to be 760 mmHg or 1013.25 gPa (hectopascals). These basic physical representations are used in meteorology in the construction of weather maps and forecasts, since the distribution of areas of high and low pressure (anticyclones and cyclones) determines wind direction, clouds and precipitation.

Atmospheric pressure is measured with barometers. Mercury barometers remain standard at meteorological stations due to their high accuracy, however, aneroid barometers are actively used in everyday life - devices without liquid in which the membrane reacts to pressure changes and transmits the movement of the arrow to the scale.

Atmospheric pressure forecast for November 2025

Seasonal and monthly forecasts provide an analytical picture of trends, but they do not replace daily summaries: they show the probability of dominance of certain atmospheric regimes over large regions. According to international long-term forecasting centers, including the European Center for Medium-Term Forecasts (ECMWF), in the autumn-winter period of 2025/26, there are signs of a transition to a weak La Nina phase in the tropical Pacific Ocean, which can change the path structure of jet streams and create conditions for greater atmospheric pressure dynamics over Europe and adjacent regions. This means an increased likelihood of alternating blocking anticyclones and active cyclones with sharp frontal distortions, which means frequent and significant fluctuations in barometric pressure in certain areas.

For the European part of the country and the southern regions, an alternation of humid cyclonic periods with calmer anticyclonic episodes is predicted, for the central and northern regions, an early arrival of cold masses with steady temperature drops is possible, which will also affect pressure.

How atmospheric pressure affects the body

The effect of barometric fluctuations on human health is the subject of long—term observations and scientific research. The results are partly contradictory, but the association is recognized as clinically significant for a number of population groups. Some people, the so-called meteosensitive, notice a deterioration in their well-being with sudden changes in pressure. This is manifested in the form of headaches, migraines, exacerbation of joint and muscle pain, increased autonomic symptoms (palpitations, weakness), as well as sleep and mood disorders.

For people with chronic pain conditions (arthritis, post-traumatic pain) and some cardiovascular diseases, pressure drops can exacerbate symptoms.

It is important to note that in most healthy people, normal pressure fluctuations do not cause life—threatening conditions; sudden, unusual and severe symptoms (severe persistent headache, impaired speech or coordination, severe shortness of breath, sudden deterioration of the heart) should cause anxiety - in such cases, urgent medical attention is needed.

What to do at home with a temperature drop

Doctors advise that during periods of sudden changes in atmospheric pressure, carefully monitor the forecast and react in advance. Monthly and seasonal reviews provide only a general picture, while operational summaries and weather application data allow you to assess specific dynamics in the coming days.

If a rapid decrease in blood pressure is expected, especially for people prone to migraines or joint pain, it is recommended to take preventive measures. Planning your day in advance, reducing physical activity, and following a sleep schedule help mitigate the effects of the weather.

For those who suffer from migraines, doctors advise discussing an individual action plan with the attending specialist in advance. It is necessary to clarify which painkillers to use at the first signs of an attack and whether it is worth using preventive therapy during periods of increased meteosensitivity.

For quick relief, resting in a darkened room, taking recommended painkillers, and adequate hydration usually help. At the same time, experts emphasize that self-administration of preventive drugs is unacceptable, the decision on such therapy is made by a doctor.

Following a sleep pattern and avoiding additional triggers also reduce the risk of feeling unwell. During periods of unstable atmospheric pressure, it is recommended to avoid severe stress, skipping meals, overwork, and limit the use of caffeine and alcohol. Regular sleep, a balanced diet and moderate physical activity help to stabilize the condition and reduce sensitivity to weather changes.

Among simple household measures, experts advise maintaining a comfortable temperature and humidity in the room — sudden temperature changes can increase unpleasant sensations. It is important to monitor the water balance, as even mild dehydration increases vulnerability to pressure fluctuations.