The perfect tea, like in a restaurant: honey, ginger, lemon — a step-by-step recipe

The perfect tea with honey, ginger and lemon is a great way to keep warm in the cold season, strengthen the immune system and enjoy the unusual taste of a homemade drink, which in its properties and aroma is not inferior to restaurant masterpieces. It is very easy to make this tea, and it will be a useful addition to the winter diet thanks to its natural ingredients. For more information about the classic recipe and the intricacies of its preparation, see the Izvestia article.

The benefits of the ingredients: honey, ginger and lemon

Each of the components — honey, ginger and lemon — has unique medicinal properties that enhance each other when used together. Ginger contains gingerol and essential oils that have anti-inflammatory, analgesic and bactericidal effects, help strengthen the immune system and improve memory.

Lemon is rich in vitamin C, potassium and magnesium, stimulates metabolism, improves blood circulation, has antimicrobial properties and helps fight viruses.

Honey, a natural antioxidant and antibacterial agent, helps cleanse the body and supports the immune system. Together, these ingredients form a powerful complex to promote health and protect against colds.

Ingredients for classic tea

To make the perfect warming tea, you will need:

— water — 1 liter;

— fresh ginger root — 2-3 cm;

— lemon — half of the fruit;

— honey — 1-2 tablespoons to taste;

— black or green tea — 1 tablespoon (optional).

It is important to choose natural, fresh honey and ripe, dense lemons without damage. Ginger should be fresh and have a bright flavor. The right choice of ingredients is the key to a rich taste and maximum benefit of the drink.

A step-by-step recipe for making autumn tea

This recipe is simple to follow, but it allows you to prepare a real medicinal and delicious drink, just like in a restaurant.

1. Prepare fresh ginger: peel the root, cut into thin circles or grate on a fine grater — about 1 tablespoon of ginger per 1 liter of water.

2. Boil water, add ginger and cook over low heat for 10-15 minutes to soak the drink in essential oils.

3. Add a teaspoon of black or green tea to the vessel, let it brew for another 3-5 minutes.

4. Pour in the freshly squeezed juice from half a lemon and add the zest for a richer flavor.

5. Remove the drink from the heat, cool slightly and add honey — remember that honey cannot be boiled to preserve all its beneficial properties. Mix it well.

6. Serve tea hot in cups with a slice of lemon or a sprig of mint.

Tips for improving the taste and health of tea

To enhance the flavor, you can add a pinch of ground cinnamon or some fresh mint leaves. Natural honey — acacia, lime or buckwheat — is best chosen with a mild taste.

If you want a richer taste of ginger, increase the infusion time to 20 minutes, but no more to avoid bitterness. Drink tea for colds to relieve symptoms: it helps to relieve inflammation, relieve cough and reduce intoxication of the body.

With regular use, it helps to strengthen the immune system and improve metabolism, which helps to increase the overall tone and resistance of the body. Following the step-by-step recipe and recommendations, you can easily prepare a homemade medicinal elixir worthy of the best restaurants.