Summer is back: an orange danger level has been declared in Moscow due to the heat

After a period of prolonged rains and cool weather, Moscow experienced a real summer heat wave. In the next three days, by July 10, the air temperature will rise to 30 degrees and above. Due to the abnormal weather conditions, forecasters have declared an orange danger level. According to doctors, extreme heat creates increased stress on the body, which can be extremely dangerous to health. For more information about what kind of weather is expected in Moscow this week and how it is easier to bear the sudden warming, see the Izvestia article.

Weather in Moscow for this week, from July 7 to July 13

Stable hot weather is expected in Moscow this week with daytime temperatures around 27-33 degrees. Nighttime temperatures will stay around 13-17 degrees. Due to the abnormal heat, the Hydrometeorological Center has declared an orange weather hazard level for the period from July 7 to July 10. This is the penultimate level on the scale of meteorological hazards, which means that weather conditions pose a real threat to human health and life.

According to meteorologists, on Monday, July 7, the air in the capital will warm up to 27-28 degrees. The heat will be felt in the morning and will peak between 11:00 and 16:00. In the following days, until July 10, the temperature will remain at the level of 29-31 degrees. At night, the air will cool down to 13-17 degrees.

Thunderstorms are expected from July 8, which will temporarily reduce the effects of the heat and refresh the air. On Thursday, July 10, the air will warm up to 28-30 degrees, while short-term rains and thunderstorms are also possible. Friday, July 11, will also be cloudy: a short-term thunderstorm rain is forecast, which will temporarily lower the temperature to 24-27 degrees and refresh the air. Partly cloudy weather is expected over the weekend, with temperatures of +25...+27 degrees during the daytime and +13...+16 degrees at night.

Earlier, Tatyana Pozdnyakova, a leading specialist at the Meteonosti news agency, reported that the temperature in the capital would reach truly summer levels only by July 6-10, when the air could warm up to +25 degrees and above.

Weather forecast for July in Moscow and the Moscow region

The summer of 2025 promises to be unusually hot not only in Moscow, but throughout Russia. Forecasters from Yandex Weather warned about this at the end of May. According to their data, the summer months will be 2-3 degrees warmer than usual. High temperatures are forecast in all million-plus cities. According to the meteorological services, the average monthly temperature in Moscow and the Moscow region is expected to be around 25 degrees, which corresponds to long-term standards for the region.

In the first half of July, the weather will be mostly stable and moderately warm. Daytime temperatures will hover around 27 degrees, and nighttime temperatures will hover around 18 degrees. Precipitation during this period will be rare, short-term rains are possible. In the second half of July, increased clouds and an increased chance of thunderstorms are forecast. The temperature will remain comfortable, but the humidity will increase due to frequent precipitation. It is expected to reach 23-28 degrees during the daytime and 13-17 degrees at night.

"A certain turn towards summer will occur in the second and third decades of July, but without any extremes. We are talking about daytime temperatures in the range of plus 23-28, at best only sometimes plus 25-30, which is ideal for human health from the point of view of medical meteorology," said Evgeny Tishkovets, a leading specialist at the Phobos Center.

July is traditionally the wettest month in Moscow, with precipitation of about 84 mm. However, in 2025, according to monitoring data, precipitation may be below normal — about 13% of the climatic norm.

Roman Vilfand, Scientific director of the Hydrometeorological Center of Russia, noted that 2025 could be one of the five hottest years on the planet. He stressed that in the temperate latitudes of Eurasia, the average temperature is rising 2.5 times faster than the average on Earth, and in the Arctic regions — even more intensively.

How to survive the heat

Heat is a serious challenge for the body, especially for the elderly, children and those suffering from chronic diseases. To minimize the negative effects of high temperatures, it is important to follow simple but effective rules.

The Ministry of Emergency Situations recommends limiting outdoor activities during the hottest hours — from 11:00 to 16:00. If possible, it is better to stay in cool rooms where the air conditioner is running or at least there is shade. When going outside, be sure to wear light clothing made of natural fabrics and a hat, hat or hat, which will protect your head and face from direct sunlight.

It is very important to drink enough water — at least one and a half liters per day. At the same time, you should avoid coffee, alcohol and carbonated drinks, which can contribute to dehydration. In the heat, it is better to give preference to light food, avoiding fatty, spicy and heavy dishes.

According to doctors, regular washing or a cool shower will help reduce body temperature and improve well-being. Special attention should be paid to children and the elderly — their bodies are sensitive to high temperatures, so they need to ensure adequate drinking and rest in cool conditions.

Children and pets should not be left in closed cars where the air temperature quickly reaches dangerous values. It is also important to observe fire safety — heat increases the risk of fire, so it is necessary to avoid handling open flames and smoking in forests and parks. If you feel dizzy, weak, or nauseous, do not delay contacting a doctor or calling an ambulance. Following these recommendations will help you stay healthy even on the hottest days.