Skin and hair care during the cold period: proven methods and procedures

The cold period is a time of increased stress on the skin and hair. Frost, dry air, and wind contribute to dehydration, peeling, and loss of natural defenses. To preserve youth, softness and a healthy appearance, special care is needed — gentle, deep and adapted to weather conditions. Izvestia's material contains relevant, proven care methods that will help prepare skin and hair for winter and protect them from aggressive environmental influences.

Winter skin care: important rules

In winter, the skin is seriously tested due to sudden temperature changes, dry air and cold wind. As a result, sebum production decreases, which disrupts the natural protective barrier and leads to dryness, irritation, itching, and even cracking.

The usual summer remedies and care products are not suitable for the cold season, as they are either not nutritious enough or do not protect the skin properly. Cleansing should be carried out using mild products with a neutral pH level and minimal foam so as not to disrupt the lipid layer of the skin, and washing preferably with warm water, about + 35 degrees.

Moisturizing becomes the central stage of care, where saturated creams with hyaluronic acid, shea butter and argan oil come to the rescue, which are applied half an hour before going outside to create a protective layer. Nutrients with antioxidants and vitamins provide additional protection and nourish the skin, restoring it under the influence of the environment.

Even on cloudy days, do not forget about sunscreens, as snow reflects ultraviolet rays and enhances their effects. It is recommended to pay special attention to the care of the lips and hands: these parts of the body suffer from weathering, so regular use of balms and protective creams, as well as wearing gloves, is the key to a healthy and well—groomed appearance in the cold season.

Winter hair and scalp care

Hair in winter is also under the influence of negative factors. Cold air makes them dry and brittle, and in rooms with heating, the scalp often becomes irritated and flakes. Therefore, it is better to use mild shampoos aimed at moisturizing and protecting the scalp, which are suitable even for the most sensitive.

When styling, it is worth avoiding too hot air from the hair dryers so as not to over-dry the hair, and regular use of nourishing masks and natural oils helps to preserve the shine and elasticity of the strands. In the cold season, it is also important to protect your hair from frost by using hats made of natural materials and avoiding tight elastic bands that can lead to breakage and hair loss.

Recommendations on nutrition and lifestyle in winter

The beauty and health of skin and hair depend not only on external care, but also on the internal state of the body. In winter, it is especially important to maintain a water balance by drinking enough clean water — about one and a half to two liters per day. The diet should be enriched with omega-3 fatty acids, which are found in fish and flaxseed oil, as well as vitamins A, C, E and trace elements such as zinc.

Saunas and hot baths can increase dryness of the skin, so they should be visited in moderation. Regular physical activity improves blood circulation, which contributes to better tissue nutrition and metabolic processes, positively affecting the appearance.

This comprehensive approach will help preserve youth, comfort, and healthy skin and hair even in the coldest months of the year.