Psychologist named a way to have fun on vacation

Sergey Lunyushin, a psychologist of the highest category, NLP psychotherapist, hypnotherapist, cognitive behavioral psychotherapist, said that summer is a time of rest, but sometimes it brings not only joy, but also sadness. The main thing is to remember yourself, to be able to relax and enjoy every day in order to make this time truly vivid.

In conversation with the agency RuNews24.Ru On July 28, he noted that the ability to relax depends on the individual and how much expectations coincide with reality. According to him, the vacation should be complete — without work calls and tasks.

The expert emphasized that recreation should be interesting to the person himself. If, for example, one wants to go to the country, and the other wants to go to Sochi, but has to adjust, there will be no full recovery, he notes 360.ru .

He added that vacations should meet individual needs — only then will they be truly effective and allow you to take your mind off work and everyday life.

On July 24, Alexander Kudryashov, a psychotherapist at the Mental Health Center, called for turning off work chats on vacation to ensure a full rest. In an interview with the Moscow city news agency, he said that in the first three days of the holiday it is better not to load yourself with plans. The ideal rest period is 10-14 days. Returning to work also requires "buffer" days — up to three to ensure a smooth transition, writes RT.

In April, Oksana Sadykova, a psychotherapist and somnologist, named the causes of illnesses after leaving vacation. According to her, the illness, melancholy and fatigue when returning to work after a long rest are caused by post-discharge syndrome. The expert clarified that this condition does not relate to clinical depression and usually resolves within one to two weeks.

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